I had the pleasure of sitting down and talking to a dear, old friend of mine – Sara Mednick, who is also a professor of psychology and the author of a recently published book ‘The Power of the Downstate’ about recharging our lives using our body’s own restorative system. We talked about what Downstate has to do with sex and what is the scientific perspective on sex.

Find out what Sara has to say about sex and intimacy in this video:

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